Browsed by
Tag: Understanding

‘Losing your period is not healthy’: Athletes want more understanding of women’s health

‘Losing your period is not healthy’: Athletes want more understanding of women’s health

When Ironwoman Carla Papac stopped getting her period, she wore it as a badge of honour. “The attitude towards it was, ‘I don’t want my period because it means that I’m an elite athlete’,” she told ABC Sport. “So imagine the effect it has when you’re talking to your role models and people who are achieving really good things in their sport and them telling you that they don’t have proper menstrual health. “You are going to take that on board and want…

Read More Read More

Understanding how specific intensities of exercise affect different aspects of mental, cognitive health

Understanding how specific intensities of exercise affect different aspects of mental, cognitive health

Exercising can improve your cognitive and psychological wellbeing – but not all forms and intensities of exercise impact the brain equally. The results of exercise are a great deal extra nuanced, as distinct intensities of work out in excess of a prolonged period of time of time are linked with unique elements of memory and psychological wellbeing, in accordance to a new Dartmouth review. The findings are posted in Scientific Reports and supply perception into how training could be optimized….

Read More Read More

Understanding the Connection Between Sleep and Mental Health

Understanding the Connection Between Sleep and Mental Health

Much more than a single-3rd of Us citizens are not obtaining ample slumber. Which is a lot of people today going for walks all around with properly-known indicators like “brain fog,” moodiness, and the common incapacity to consider straight and remember facts. It’s not an exaggeration to say our absence of sleep is getting a general public health and fitness disaster. Slumber deprivation is also a important risk component for well being difficulties these types of as: Hypertension Diabetic issues…

Read More Read More