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DVIDS – News – Fort Bliss Holistic Health and Fitness team hosts swim instruction for soldiers

DVIDS – News – Fort Bliss Holistic Health and Fitness team hosts swim instruction for soldiers

&#13 Fort Bliss, Texas – Soldiers from Fort Bliss gained a week of instruction on how to swim from a professional at the installation’s Aquatics Coaching Center Sept.19-23. The Fort Bliss Holistic Well being and Fitness group hosted this training to expand Soldiers’ expertise on good swimming techniques and exhibit the added benefits pool physical instruction can have on bodily readiness when done effectively. Whilst there are careers that give Troopers the prospect to be out on oceans, lakes and…

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DVIDS – News – Jersey Guard Dives into Holistic Health and Fitness

DVIDS – News – Jersey Guard Dives into Holistic Health and Fitness

&#13 By Sgt. 1st Class Wayne Woolley FORT DRUM, N.Y. — Sgt. Kemoh Smith has gotten out of a chair thousands of occasions. Yet on a latest day, with 1st Lt. Nicholas Pugliano coaching him on how to stand with his hips and rib cage aligned to minimize stress on his spine, Smith struggled. “Whew,” Smith stated just after coming to his feet. “Not effortless.” “It will get easier,” Pugliano, an infantryman turned actual physical therapist, confident him. The come…

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